Today was the desperate last stand of winter. I walked to the river in the early morning. The wind was in my face as I paddled upstream, and my hands were cold, but it was clear that the weather would be unable to hold out for much longer. The bleak sky was somehow not fully [...]
Full lengths
I have been demanding lots of full-length workouts for the past month or so, and it seems that this meso cycle, Smolen has finally taken my whining to heart: we’re doing fulls at least three times a week. I had some time errors today, but one run that was quite fast.
And now it’s spring!
Thursday. warm weather. I’m feeling quite fit, except I am having muscle pain in my lower back. If it continues through today despite my therapeutic regime of IB Profin and Red Stripe Jamaican Lager, I am [...]
